Teach you to abandon the common mistakes of tennis

Teach you to abandon the common mistakes of tennis

In the tennis match, it is very common for Netwang to have some mistakes, but these common mistakes are often easily overlooked by the players, causing the game to be mistaken. For tennis players, face up and pay attention to all the mistakes in the tennis match. And positive corrections are the magic weapon for accumulating strength, making progress and winning the game.

Here are five common mistakes in the game, some of which are technical and some of which are tactical for your reference and correction.

1. Ignore the stability of the head when hitting the ball

The stability of the head is extremely important when hitting the ball. No matter what kind of ball you are battling, the position of the head should be fixed before hitting the ball, hitting the ball, and shortly after hitting the ball. Only in this way can your body maintain a better balance and the body coordination will be more stable when hitting the ball. Some coaches let students watch the ball touch the face while hitting the ball, but it is obvious that it is impossible to see exactly the contact between the ball and the face. In this case, the head tends to be in an unstable state, and the hit ball cannot be satisfactory. In addition, it is worth pointing out that some players can’t keep their heads stable, often due to psychological stress during the game. Conversely, your head is stable and can help you stay calm.

2. Want to win a point as soon as possible

In the process of both sides of the game, when you come to me to compete for one point, the player who wins one point will hit the ball to the opponent’s field more than once.

This phenomenon contains simple and profound truth. There are many situations in the game. When you see your opponent in the position of the venue or hit a slow ball, some players often easily think that the opportunity has arrived, and they can’t help but feel excited and beaten. Not under the net is out of bounds. Even some players are not allowed to put their opponents to death in the first shot. This kind of mentality is not a style of everyone. In a game where the strengths are not much different, there is not much chance for the two sides to give opponents a chance! Experienced players often wait patiently for the best time to appear, and only when the shot is taken. Remember, patience is sometimes a rare virtue.

3. Hit the offensive ball in a defensive state

There was such a player, and the strong topspin of the forehand was his killer. But when he played practice games with his experienced coaches, he often had the awkward feeling of “strong strength is not strong.” So his coach pointed him to this mistake – hitting the offensive ball in defensive state. It turned out that his coach deliberately gave him a “slower” and slightly higher “good ball” when he was on the defensive state, tempting him to attack in the “ambiguous” state, and this time the coach often Waiting for the Internet, the interception is successful! This is a good example.

On the tennis court, it can be said that there are three states of defense, attack, and confrontation. Don’t expect to score a point with an offensive shot in the defensive state, and of course, don’t expect to win with a defensive shot in the offensive state. When you’re on the defensive position, you have to change the situation as much as possible, switch to offense, and turn your opponent into a defensive state. In the game, you have to judge the situation and find out where you are. If you are unclear, your opponent may be able to design a beautiful trap so that you don’t know how you lost the game until the end.

4. One way to black

Perhaps you can often hear such pre-match entrustment: “Don’t think too much, just play according to your own habits.” This is not wrong, but it is not correct from start to finish throughout the game. Because there are no two identical games, each game is composed of different elements. The climatic conditions, the ground of the stadium, the time of the game, the type of the ball, the physical condition of the players and the level of excitement can all affect the performance of a game. And the result.

Who can say that a tactic, a style of play can be tried and tested in a variety of different situations? Even Sampras often lost in the game! Therefore, a really good player will not only enter the game with a combat plan in his mind. He will consider and prepare a “second plan”, such as changing the serving point and changing the bottom line to focus on the Internet. In the case of the original plan or the regular play is not working, he will change the strategy according to the situation. Of course, in order to truly “change in the middle”, you must take some time to practice your second plan, enhance the ability to convert and play, and not be self-confident, not to change when you want to change. Good, not good.

5. Give up efforts in an unfavorable situation

In the battle for winning or losing, the things that the opponent does not want should be what you deliberately pursue. Do you disagree with this statement? There are many excellent players in the world who are not willing to play against Zhang Depei. Why? Because Zhang Depei is tenacious and stubborn, he does not give up easily. This is not only excellent psychological quality but also a winning factor in a game. Some players, in a game score of 0:30 or a score of 0: 4, 0:5, easy to emotional fluctuations, my heart is guilty: “Not very good, maybe no play.” Once this mentality occurs, It will always be fully reflected in your game until the game ends in failure. In order to avoid such a situation, it is necessary to constantly adjust the mental state or carry out corresponding psychological training.

You have to tell yourself; cherish the hard-won opportunity of every game and cherish the experience of every game that is different. Especially in the backward situation, you are not discouraged, and you will catch up. Whether the end result is losing or winning, your psychological experience, competition experience, and psychological endurance will be your valuable wealth. The above list is just five of the more common mistakes that are not conducive to the game. Of course, the specific circumstances of each individual vary widely. But no matter what level of player you are, you may have some defects and mistakes. Only by constantly thinking, discovering and solving these problems, you can be invincible more often.